CrossFit – A Pullup Bestiary
A bestiary of pullups…
Slow kip | Fast kip |
Assisted pullup | Reverse handed kip |
Bar muscle up | Pullup with medicine ball |
L pullup | Behind the head pullup |
Special thanks to all those at CrossFit who took a few minutes to “get some more” after their workout the other night and help me with photos for this post.