CrossFit – A Pullup Bestiary

A bestiary of pullups…

Slow kip Fast kip
Slow kip Fast kip
Assisted pullup Reverse handed kip
Assisted pullup Reverse handed kip
Bar muscle up Pullup with medicine ball
Bar muscle up Pullup with medicine ball
L pullup Behind the head pullup
L pullup Behind the head pullup

Special thanks to all those at CrossFit who took a few minutes to “get some more” after their workout the other night and help me with photos for this post.