Some good things just aren’t supposed to go together…
An afternoon snack of herring in canola oil. Good! Way better than coffee and donuts.
CrossFit. Also Good! More fun than running and a better way to burn off the donut I didn’t eat. Fight Gone Bad even better.
Fight Gone Bad and hour after that afternoon snack? Errm… Not quite so good. The herring nearly came back for a rematch after the end of round three. Thankfully I managed to keep it together by hugging one of the jumping boxes.
Still it was better than my last experiment in diet and working out.