I managed to break myself a bit deadlifting last week at Crossfit. I can’t help but look on the positive side… I managed 120kg (1.3 x body weight) a year ago I couldn’t have even got close.
Thankfully Ben at Redmond Physical Therapy was able to get me into his busy schedule – as an “alumni” and all. After an hour of examination, some massage and icing I can stand up straight again. Progress! Hopefully there’s time to get fixed up before the end of the winter alpine season – not that there’s been much of that this year.